Half marathons are events in road running with the distance which is half of the marathon race and is steadily growing popular. The reason is because of the challenging distance but the required training is not as intense as for marathons. They are held together usually with a marathon race using the same route but they either start late or finish early.
Every year, more participants are joining more events being held. Half marathon London is an example of an event that you could participate in when you are near the place. But before participating in them, you shall train yourself to finish the race with injuries being avoided to happen. Here are some essential tips which you can follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose to follow a training plan which usually ranges between eight and sixteen weeks which depends on the content such as weekly mileage, frequency, and workout types. Carefully research about these plans to determine which among them are doable for you from the start to the end. Select a longer one particularly when it you are a beginner.
It is better to have quality practice runs than quantity because the chances of injury increases when running long miles many times. There must be runs that helps build your endurance and the ability of converting oxygen to energy by your body. The purpose for these are not to become the fastest but being capable of finishing the race.
Doing other types of training, such as light resistance and aerobic cross training, is helpful in days that have no running sessions to optimize fitness. Light resistance ones are targeting the core and upper body in helping to fight fatigue off and maintain good form. Cross ones uses row and elliptical machines and involves swimming or cycling.
Find a group you could train with through enrolling with a leader coach or inviting your friends in doing this together. You would be more responsible in attending sessions knowing others wait for you. They can be your source of encouragement also when fighting fatigue off during a tough run.
Research in advance about the race including what sports drink would be provided and practice using the same drink. Do not use one that you have not tried during your practice sessions and if you have a preference, ask friends and family to stake out along the route. Locate where the aid stations and portable potties are in case you ever need them.
Remember to rest your body so it would have time in rebuilding and in repairing your muscles. If you skip this then your body and its recovering ability will be burdened and make you more prone to injuries. Check the rate of your resting heart if it is higher than normal by a bit which means you are lacking in rest.
Every year, more participants are joining more events being held. Half marathon London is an example of an event that you could participate in when you are near the place. But before participating in them, you shall train yourself to finish the race with injuries being avoided to happen. Here are some essential tips which you can follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose to follow a training plan which usually ranges between eight and sixteen weeks which depends on the content such as weekly mileage, frequency, and workout types. Carefully research about these plans to determine which among them are doable for you from the start to the end. Select a longer one particularly when it you are a beginner.
It is better to have quality practice runs than quantity because the chances of injury increases when running long miles many times. There must be runs that helps build your endurance and the ability of converting oxygen to energy by your body. The purpose for these are not to become the fastest but being capable of finishing the race.
Doing other types of training, such as light resistance and aerobic cross training, is helpful in days that have no running sessions to optimize fitness. Light resistance ones are targeting the core and upper body in helping to fight fatigue off and maintain good form. Cross ones uses row and elliptical machines and involves swimming or cycling.
Find a group you could train with through enrolling with a leader coach or inviting your friends in doing this together. You would be more responsible in attending sessions knowing others wait for you. They can be your source of encouragement also when fighting fatigue off during a tough run.
Research in advance about the race including what sports drink would be provided and practice using the same drink. Do not use one that you have not tried during your practice sessions and if you have a preference, ask friends and family to stake out along the route. Locate where the aid stations and portable potties are in case you ever need them.
Remember to rest your body so it would have time in rebuilding and in repairing your muscles. If you skip this then your body and its recovering ability will be burdened and make you more prone to injuries. Check the rate of your resting heart if it is higher than normal by a bit which means you are lacking in rest.
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Get a summary of the things to keep in mind when choosing a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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