For those who have watched UFC or other martial arts tournaments, they would see that ground game is an essential in winning a fight. The choice of ground game is mostly Brazilian Jiujitsu Oklahoma City or BJJ because this still is the best for handling opponents while lying on the back. For those who are interested in this art, here are a few fundamentals to review before going for official lessons.
In order to become good at BJJ, one must first perfect the default stance of the art which is the guard stance. In the guard stance, one will be lying on his or her back slightly curled up with arms and legs slightly up. This stance is to get one ready for making moves in that position and also for preventing locks being done to him or her.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
If the opponent is already going into the mount position, it is important to flip him or her away. The best way to do that is to use the hips to try to switch positions. For one to do this, he or she has to first do a bridge, then try to twist the hips, switching places with the opponent.
A more preventive move that one can use in order to avoid getting into a position where he or she can be ground and pound is shrimping. With shrimping, one will try to twist the body sideways and assume a shrimp position. This is useful for forcing an opponent to lose balance if he or she is going after the mount.
Those are some of the defensive moves that can be used to escape and guard. There are techniques used for attacking the adversary instead of just trying to get out of an attack. Like in most UFC fights, one would see the very common triangle choke used for making an adversary pass out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
For those who are interested in this very practical art, this is a short overview to give an idea of how it works. While there are still so many more things to learn, these basics must first be mastered so that one can do more advanced stuff. Getting an overview also helps one know if he or she can take the martial art or not.
In order to become good at BJJ, one must first perfect the default stance of the art which is the guard stance. In the guard stance, one will be lying on his or her back slightly curled up with arms and legs slightly up. This stance is to get one ready for making moves in that position and also for preventing locks being done to him or her.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
If the opponent is already going into the mount position, it is important to flip him or her away. The best way to do that is to use the hips to try to switch positions. For one to do this, he or she has to first do a bridge, then try to twist the hips, switching places with the opponent.
A more preventive move that one can use in order to avoid getting into a position where he or she can be ground and pound is shrimping. With shrimping, one will try to twist the body sideways and assume a shrimp position. This is useful for forcing an opponent to lose balance if he or she is going after the mount.
Those are some of the defensive moves that can be used to escape and guard. There are techniques used for attacking the adversary instead of just trying to get out of an attack. Like in most UFC fights, one would see the very common triangle choke used for making an adversary pass out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
For those who are interested in this very practical art, this is a short overview to give an idea of how it works. While there are still so many more things to learn, these basics must first be mastered so that one can do more advanced stuff. Getting an overview also helps one know if he or she can take the martial art or not.
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