While Brazilian Jiu-Jitsu serves not only as a way to protect oneself, it is also a great way to stay in shape. However, if you are truly dedicated to this martial art, it can be wise to take part in other activities that will help to hone your Jiu-Jitsu proficiency.
Swimming is an excellent way to get into shape. Not only will you strengthen your back and shoulder muscles, swimming is a relatively low-impact exercise. Unlike running or jogging, you won't risk injury to your legs and ankles while swimming. In addition, swimming is a great way to strengthen your heart and lungs.
Your image of yoga might be people sitting on a mat with their legs uncomfortably situated, but yoga truly has some excellent benefits for the jiu-jitsu practitioner. You will improve muscle strength, as well as your flexibility. Consider beginning with a lower intensity form of yoga such as Hatha and working up to Ashtanga. If you are ever injured, Bikram yoga can be a great method for recovery.
Brazilian Jiu-Jitsu is all about grabbing onto and holding an opponent, so strengthening your ability to grip and hold a position is clearly an important goal. Rock climbing is definitely an activity you can use to help you improve your grip and upper body strength, as well as your overall balance.
Another key component of improving your skills is to improve your diet. Eating the healthiest food possible will make your body stronger and less prone to injury and illness. So talk to an expert and discuss your food and supplement needs before beginning any exercise program. Consider eating leaner cuts of protein that are high in creatine, which help you build muscle, and Omega 3's, which protects your brain and heart, as well as your joints.
Choose a gym in San Diego that offers a mix of martial arts classes as well as conditioning and strength training classes. These strength-training classes can be almost as important as your Jiu-Jitsu classes. Be sure to find a gym that offers classes at many convenient times and one with a membership that allows you to take unlimited classes for one flat monthly fee.
Swimming is an excellent way to get into shape. Not only will you strengthen your back and shoulder muscles, swimming is a relatively low-impact exercise. Unlike running or jogging, you won't risk injury to your legs and ankles while swimming. In addition, swimming is a great way to strengthen your heart and lungs.
Your image of yoga might be people sitting on a mat with their legs uncomfortably situated, but yoga truly has some excellent benefits for the jiu-jitsu practitioner. You will improve muscle strength, as well as your flexibility. Consider beginning with a lower intensity form of yoga such as Hatha and working up to Ashtanga. If you are ever injured, Bikram yoga can be a great method for recovery.
Brazilian Jiu-Jitsu is all about grabbing onto and holding an opponent, so strengthening your ability to grip and hold a position is clearly an important goal. Rock climbing is definitely an activity you can use to help you improve your grip and upper body strength, as well as your overall balance.
Another key component of improving your skills is to improve your diet. Eating the healthiest food possible will make your body stronger and less prone to injury and illness. So talk to an expert and discuss your food and supplement needs before beginning any exercise program. Consider eating leaner cuts of protein that are high in creatine, which help you build muscle, and Omega 3's, which protects your brain and heart, as well as your joints.
Choose a gym in San Diego that offers a mix of martial arts classes as well as conditioning and strength training classes. These strength-training classes can be almost as important as your Jiu-Jitsu classes. Be sure to find a gym that offers classes at many convenient times and one with a membership that allows you to take unlimited classes for one flat monthly fee.
About the Author:
Nolan Barias enjoys writing about MMA advantages. For additional information about jiu jitsu in San Diego or to find a San Diego mixed martial arts gym, visit The Arena MMA website now.
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