The Benefits You Gain In Learning Jiu Jitsu

By Amy Powell


For sure you have watched some action films especially the Chinese ones and you certainly know some iconic Chinese action stars like Jackie Chan, Bruce Lee, Jet Li and several others. Some gunshots and chasing cars already gives you some hype but seeing full-blown kung-fu battles with nice choreography makes you want to follow their moves and do some high kicks and strong punches. And well, those moves you just made looks so ridiculous. But anyhow, you still could sharpen and to do that, you may start taking some classes like in Gracie Jiu Jitsu Dallas.

Have you ever thought why other people invest their time to do some martial arts training? Perhaps others aspired to be an action star or stuntman in the future. Others just simply wanted to be physically fit. And the others as well love to beat someone they abhorred for a long time. Regardless of the reasons they have, no one cannot deny how martial arts have brought impact to the lives of others. And pursuing that path may not be easy for you will face different kinds of pain and challenges. So are you still ready to go for it?

Have you heard jiu-jitsu before? Perhaps you only know boxing, Muay Thai, judo, taekwondo and others. But this one is somehow similar with judo. It involves more on throwing, locking and grappling an opponent as a means to attack and defend. Like other examples, it has several benefits as well. So when you decide to learn this, be prepared and enjoy the benefits of learning this.

First and for most, your physical condition will improve with this. The training is very rigorous so expect more stretching, cardiovascular exercises, resistant workout and breathing techniques. Your endurance, flexibility and strength will increase. This can be a good type of exercise for you if ever you want to become physically fit and a strong martial artist.

Second, as your physical condition improve, your body will certainly be strong. Whenever you fell down, it would not give you excruciating pain because the trainings made you to get used to pain. Furthermore, your classmates will also try to sweep you off, throw you and trip you so eventually you really will learn some techniques to avoid it.

Third, this will surely be your perfect weapon for defence. You cannot just let what you learned stay at the training room. You may apply in outside situation. So whenever your loved ones is in danger, you could grapple the assailant as a defence.

Fourth, discipline and patience will nourish. Like mentioned above, this could be applied outside. During your trainings, you will be taught to be patient and disciplined. And as you apply it in real life, your actions will not be more reckless whenever you deal something.

Fifth, there will be an enhancement in your mental condition. Whenever the situation turns into something dangerous, panic usually emerge. But learning jiu-jitsu helps you to become aware and calm at the same time with the surrounding. Furthermore, it also teaches you about perseverance so whenever you fall down from a sad state, you still can stand up again.

In addition, this also can be a good stress-reliever. You may try taking lessons after some heavy and stressful work. These benefits will surely help you in many ways.




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