Golfing is a sport that requires specific movements and twists that need special forms of exercise. Many golfers assume that a bad game or problem with their swing is caused by lack of practice. This is often not the case. Having enough flexibility and muscle control helps keep you in the right position to swing correctly. Doing golf exercises at home can improve your game by making sure your muscles are in tip-top shape.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Doing the right exercises can help improve your game by giving you both strength and flexibility where you need it. These are simple forms that you can do at home, in the gym, or even at the park. They are easy to do and will greatly improve your game.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Doing the right exercises can help improve your game by giving you both strength and flexibility where you need it. These are simple forms that you can do at home, in the gym, or even at the park. They are easy to do and will greatly improve your game.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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