Have you heard of the Ultimate MMA Strength and Conditioning Program PDF that is available for download online and you would like to know what it is really about? This program is finally made available by Eric Wong, an expert MMA fighter who is decided to share his closely guarded fighting techniques. Eric puts all his training regimes that has made him into the fighter he is today in this new course to guide other MMA fighters into becoming their best. Mixed martial arts, also called MMA in short, is a form of contact combat sport that has become a widely watched sport by people of both genders.
The teachings of Strength and Conditioning Program
This program is broken down and explained in three clear sections: Strength, Cardio and Periodization. In the Strength section, Eric goes through the various kinds of strength and which ones are important to excel in MMA. In the Cardio section, Eric highlights the general misconceptions about separating strength and cardio conditioning, and how these two need to work together to get better results. Finally in Periodization section, Eric explains how to use interval training to effectively conditioning yourself for MMA.
What Else Do Members of Ultimate MMA Strength and Conditioning Program Get Access To?
All in all, this training program comes with a membership area filled with videos and ebooks to guide the member through the entire training phase. With the long research and experience, Eric Wong has succeeded in this field and he has also been trained along with other UFC fighters in his career. There are some people with the misconception that this program involves bodybuilding which is not true. Instead, it is all about mixed martial arts conditioning only. There is also little information about supplements and diets, therefore members have to look elsewhere if they want those information.
The Difference between MMA Strength and Conditioning Program with the other training programs
The unique aspect about Eric's program are his Tabata intervals and periodization aspects which were highlighted earlier. The Tabata Intervals really require students to training hardcore for a short space of time before allowing a few minutes of rests. This process goes on for the entire workout, and the specific exercises and sequence are important to truly condition the body. Undergoing interval training sessions is definitely the most important aspects when conditioning your body for MMA, and the end goals are formulation of muscles, losing fat and boosting overall fitness.
The Time Duration of the Ultimate MMA Strength and Conditioning Program from Beginning to the End
For those who are not MMA fighters, this decision is going to be down to how much time they are planning to commit to such a program. For those who are already MMA fighters however, this decision would be based on how much time they have to prepare before their next fight. There are three options of eight, twelve and sixteen weeks to choose from to start with this program. To minimize the risks of his students, Eric is offering a lower $19.95 trial price, which is the option I chose over the full $77 to make sure that I am able to commit to it.
The teachings of Strength and Conditioning Program
This program is broken down and explained in three clear sections: Strength, Cardio and Periodization. In the Strength section, Eric goes through the various kinds of strength and which ones are important to excel in MMA. In the Cardio section, Eric highlights the general misconceptions about separating strength and cardio conditioning, and how these two need to work together to get better results. Finally in Periodization section, Eric explains how to use interval training to effectively conditioning yourself for MMA.
What Else Do Members of Ultimate MMA Strength and Conditioning Program Get Access To?
All in all, this training program comes with a membership area filled with videos and ebooks to guide the member through the entire training phase. With the long research and experience, Eric Wong has succeeded in this field and he has also been trained along with other UFC fighters in his career. There are some people with the misconception that this program involves bodybuilding which is not true. Instead, it is all about mixed martial arts conditioning only. There is also little information about supplements and diets, therefore members have to look elsewhere if they want those information.
The Difference between MMA Strength and Conditioning Program with the other training programs
The unique aspect about Eric's program are his Tabata intervals and periodization aspects which were highlighted earlier. The Tabata Intervals really require students to training hardcore for a short space of time before allowing a few minutes of rests. This process goes on for the entire workout, and the specific exercises and sequence are important to truly condition the body. Undergoing interval training sessions is definitely the most important aspects when conditioning your body for MMA, and the end goals are formulation of muscles, losing fat and boosting overall fitness.
The Time Duration of the Ultimate MMA Strength and Conditioning Program from Beginning to the End
For those who are not MMA fighters, this decision is going to be down to how much time they are planning to commit to such a program. For those who are already MMA fighters however, this decision would be based on how much time they have to prepare before their next fight. There are three options of eight, twelve and sixteen weeks to choose from to start with this program. To minimize the risks of his students, Eric is offering a lower $19.95 trial price, which is the option I chose over the full $77 to make sure that I am able to commit to it.
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