If your child is passionate about basketball and you aren't, it can be hard to help them improve their game. You may not be able to provide them with the kinds of pointers that they're interested in. However, you can still help them with basketball training aids.
Medicine Ball Wall Throws are one type of common basketball exercise. In addition to helping with your passing, controlling, and catching skills, this exercise helps with hand-eye coordination. To perform this exercise, you will need a medicine ball. Grab the ball and clutch it to your chest as you face the wall. Throw the ball at a specific target on the wall as hard as you can. Be sure your hands are in front of you so you can catch the ball as it comes back toward you. Once you have caught it, continue to repeat these steps.
Based on your height will determine the amount of weight you should add to your body. If you plan on playing center then it would be wise to focus on your upper body, yet if you are going to be a point guard then your main focus should be your legs. While adding muscle to your body is important it is also equally important to not add on too much weight that will make you slower.
Another common basketball exercise is the basketball plyo push up. It increases one's ability to give an absorb more efficiently and effectively. In turn, your hands will become more explosive and faster and your upper body will become more powerful.
Building muscles through weight training can also help you build strong bones that won't be as prone to injury if you did not strengthen your body. Remember that staying healthy is important when it comes to being an effective player. Avoid overworking yourself but at the same time make sure you put in a good amount of work to condition your body for many minutes of basketball action.
Pay attention to which aids your child responds to. If they do well with advice from books, you may want to try purchasing them a quality basketball book. If videos are more your speed, you may want to see if there are basketball training videos you can subscribe to. You don't have to know anything about basketball in order to help your child become a basketball success. All you have to do is find the right basketball training aids. With those at your disposal, you can give your child the help they need even if you're the opposite of a basketball expert.
Medicine Ball Wall Throws are one type of common basketball exercise. In addition to helping with your passing, controlling, and catching skills, this exercise helps with hand-eye coordination. To perform this exercise, you will need a medicine ball. Grab the ball and clutch it to your chest as you face the wall. Throw the ball at a specific target on the wall as hard as you can. Be sure your hands are in front of you so you can catch the ball as it comes back toward you. Once you have caught it, continue to repeat these steps.
Based on your height will determine the amount of weight you should add to your body. If you plan on playing center then it would be wise to focus on your upper body, yet if you are going to be a point guard then your main focus should be your legs. While adding muscle to your body is important it is also equally important to not add on too much weight that will make you slower.
Another common basketball exercise is the basketball plyo push up. It increases one's ability to give an absorb more efficiently and effectively. In turn, your hands will become more explosive and faster and your upper body will become more powerful.
Building muscles through weight training can also help you build strong bones that won't be as prone to injury if you did not strengthen your body. Remember that staying healthy is important when it comes to being an effective player. Avoid overworking yourself but at the same time make sure you put in a good amount of work to condition your body for many minutes of basketball action.
Pay attention to which aids your child responds to. If they do well with advice from books, you may want to try purchasing them a quality basketball book. If videos are more your speed, you may want to see if there are basketball training videos you can subscribe to. You don't have to know anything about basketball in order to help your child become a basketball success. All you have to do is find the right basketball training aids. With those at your disposal, you can give your child the help they need even if you're the opposite of a basketball expert.
About the Author:
weight training for basketball is a website that helps player and coaches alike by providing crucial info on how to train.
No comments:
Post a Comment