If you want to become an MMA fighter, be prepared to spend many months or years getting ready for your first bout. After you join an MMA gym and train for a while, ask your instructors if they think you are ready to take part in small show MMA. The instructors or coaches at your MMA gym can be particularly helpful in guiding you toward that first bout.
Obviously, an MMA fighter needs to have a wide skill set, but when it comes to training, it is important to work on your cardio and endurance, as well. This means running, sprinting, rope jumping and other cardio exercises should be a big part of your training. This increases your body's overall level of fitness which makes you better able to face an opponent as well as helping sharpen your mental focus.
While you might be an expert in Muay Thai or a black belt in Judo or Brazilian Jiu-Jitsu, it is still wise to consider adding at least a little bit of boxing to your repertoire. The skills learning during boxing classes will provide you with the ability to throw punches, block punches and improve your coordination, especially when it comes to footwork. Hopefully you belong to an MMA gym that offers a wide variety of classes, including boxing instruction.
Conversely, while you certainly do want to be as well-rounded as you can be, you still need to play to your strengths. Work on improving your best moves and create a game plan that allows you to focus on your strongest areas. Work on what you can control, which is your ability and your strength. You have no control over how hard your opponent trains, all you can do is to be as prepared as possible. Working to your strengths increases your confidence level because you know that you have several weapons in your arsenal that have been perfected.
When you start training for your fight, keep the rest of your life as simple as possible. Your focus should be on preparing for the fight, and if you clutter up your day with too much, it's easy to lose your concentration. Obviously, you might be feeling some nerves, especially as the fight date nears. This is normal, but don't let doubt overwhelm you or keep you from meeting your goal. Remind yourself constantly that you are prepared and strong and just jump into the cage and get going.
It's a bit of a waste to spend all this time training and then head home and eat a bag of potato chips and have a couple of beers. Your body is stronger when you feed it properly, and you also have to stay within your weight class so you need to pay attention to nutrition. Create meal plans that will maximize your health and strength and avoid unhealthy foods and drinks. This is a good plan for every day of your life and not just during training.
Obviously, an MMA fighter needs to have a wide skill set, but when it comes to training, it is important to work on your cardio and endurance, as well. This means running, sprinting, rope jumping and other cardio exercises should be a big part of your training. This increases your body's overall level of fitness which makes you better able to face an opponent as well as helping sharpen your mental focus.
While you might be an expert in Muay Thai or a black belt in Judo or Brazilian Jiu-Jitsu, it is still wise to consider adding at least a little bit of boxing to your repertoire. The skills learning during boxing classes will provide you with the ability to throw punches, block punches and improve your coordination, especially when it comes to footwork. Hopefully you belong to an MMA gym that offers a wide variety of classes, including boxing instruction.
Conversely, while you certainly do want to be as well-rounded as you can be, you still need to play to your strengths. Work on improving your best moves and create a game plan that allows you to focus on your strongest areas. Work on what you can control, which is your ability and your strength. You have no control over how hard your opponent trains, all you can do is to be as prepared as possible. Working to your strengths increases your confidence level because you know that you have several weapons in your arsenal that have been perfected.
When you start training for your fight, keep the rest of your life as simple as possible. Your focus should be on preparing for the fight, and if you clutter up your day with too much, it's easy to lose your concentration. Obviously, you might be feeling some nerves, especially as the fight date nears. This is normal, but don't let doubt overwhelm you or keep you from meeting your goal. Remind yourself constantly that you are prepared and strong and just jump into the cage and get going.
It's a bit of a waste to spend all this time training and then head home and eat a bag of potato chips and have a couple of beers. Your body is stronger when you feed it properly, and you also have to stay within your weight class so you need to pay attention to nutrition. Create meal plans that will maximize your health and strength and avoid unhealthy foods and drinks. This is a good plan for every day of your life and not just during training.
About the Author:
Rod Bourgoine loves writing about mixed martial arts benefits. For more information about a San Diego mixed martial arts gym or to find boxing instruction in San Diego, please check out The Arena MMA site now.
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