There are plenty of ways to stay fit for those who do not want to pay for a gym membership. Gyms are useful, but can also be congested, and memberships can be long and costly. The worst parts about gyms are the employees who bug you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first consider. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some activities to try are:
* Dips - You can do dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on a pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for abdominal workouts are numerous.
Exercise equipment for your House
There is lots of fitness equipment available to you at reasonable prices, and not to mention you save cash in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a priority if lifting weights in your home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first consider. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some activities to try are:
* Dips - You can do dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on a pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for abdominal workouts are numerous.
Exercise equipment for your House
There is lots of fitness equipment available to you at reasonable prices, and not to mention you save cash in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a priority if lifting weights in your home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
About the Author:
Many people find training monotonous. I know the cure to that - Jumping Stilts. Check them out to see what the trend is all about!
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