Most people in the gym have many questions they'd like to ask on the subject of how to build muscle, but they get confused at the wide variety of answers available so instead just struggle on by themselves. One of the most popular questions undoubtedly concerns how many gym sessions per week are optimal when it comes to building lean tissue. Today we will show you how to answer this.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
About the Author:
About today's writer: Russ Howe PTI is the UK's most subscribed fitness instructor. If you want to know how to build muscle or how to lose weight our free proven guides will help you get the most from your training.
No comments:
Post a Comment